Jane Martin v1000m/1:47r...5 BikeErg
5,000m
Meters
10:44.8
Time
2:08.9
Pace
152
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 5,179m |
| Overall Time | 19:37.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 58 |
| Revolution Count | 633 |
| Drag Factor | 167 |
June 29, 2024 08:31:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.8 | 5,000m | 2:08.9 | 163 | 861 | 58 | |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 57 | |
| r: 1:47 | 36m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 59 | |
| r: 1:50 | 36m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 59 | |
| r: 2:05 | 36m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 59 | |
| r: 2:04 | 36m | |||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 59 | |
| r: 1:07 | 35m | |||||
| r179m |
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Workout Graph
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6.29.24 ErgFit 1 - ErgFit
app.erg.zone/w/yjT0Ih_4QpKf-CvafyaR_A