Jane Martin v25c/1:12r...7 row
2,842m
Meters
13:41.7
Time
2:24.5
Pace
160
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,954m |
| Overall Time | 19:10.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 137 |
June 29, 2024 09:00:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 2,842m | 2:24.5 | 116 | 698 | 28 | |
| 2:12.3 | 449m | 2:27.3 | 109 | 676 | 28 | |
| r: 1:12 | 42m | |||||
| 2:10.2 | 446m | 2:25.9 | 113 | 687 | 29 | |
| r: 0:55 | 16m | |||||
| 2:07.1 | 441m | 2:24.1 | 117 | 702 | 29 | |
| r: 0:52 | 11m | |||||
| 2:06.5 | 440m | 2:23.7 | 118 | 705 | 29 | |
| r: 0:53 | 13m | |||||
| 2:06.8 | 440m | 2:24.0 | 117 | 702 | 29 | |
| r: 0:51 | 16m | |||||
| 2:06.3 | 440m | 2:23.5 | 118 | 707 | 30 | |
| r: 0:46 | 14m | |||||
| 0:52.0 | 184m | 2:21.3 | 124 | 726 | 29 | |
| r112m |
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Workout Graph
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6.29.24 ErgFit 2 - ErgFit
app.erg.zone/w/Q-7huEClQpaN8aSpLAW1nA