Jane Martin v500m/0:37r...6 BikeErg
7,860m
Meters
17:11.7
Time
2:11.2
Pace
235
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,056m |
| Overall Time | 24:21.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 70 |
| Revolution Count | 1217 |
| Drag Factor | 91 |
July 01, 2024 07:23:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.7 | 7,860m | 2:11.2 | 155 | 832 | 70 | |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 69 | |
| r: 0:37 | 40m | |||||
| 1:39.6 | 750m | 2:12.8 | 149 | 814 | 70 | |
| r: 1:02 | 41m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 70 | |
| r: 1:28 | 40m | |||||
| 3:17.7 | 1,500m | 2:11.8 | 153 | 826 | 70 | |
| r: 1:54 | 35m | |||||
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 71 | |
| r: 2:09 | 40m | |||||
| 4:34.0 | 2,107m | 2:10.0 | 159 | 847 | 71 | |
| r196m |
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Workout Graph
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7.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/6yDNMhegTkGe5k57pqLLog