Jane Martin v1:00/0:44r...11 BikeErg
4,719m
Meters
11:00.0
Time
2:19.8
Pace
132
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 5,150m |
| Overall Time | 19:24.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Revolution Count | 701 |
| Drag Factor | 102 |
July 05, 2024 07:18:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,719m | 2:19.8 | 128 | 740 | 63 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 59 | |
| r: 0:44 | 40m | |||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 61 | |
| r: 0:37 | 38m | |||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 62 | |
| r: 0:42 | 37m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 63 | |
| r: 0:38 | 32m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 63 | |
| r: 0:47 | 41m | |||||
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 64 | |
| r: 0:49 | 39m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 65 | |
| r: 1:10 | 38m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 66 | |
| r: 0:43 | 37m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 66 | |
| r: 0:43 | 43m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 66 | |
| r: 0:38 | 38m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 65 | |
| r: 0:53 | 48m | |||||
| r431m |
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Workout Graph
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6.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/HAf90zzjReKZZ9lFsCAkUQ