Jane Martin v2000m/2:16r...4 BikeErg
7,548m
Meters
16:35.8
Time
2:11.9
Pace
226
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 7,671m |
| Overall Time | 24:40.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 68 |
| Revolution Count | 1129 |
| Drag Factor | 102 |
July 06, 2024 08:06:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.8 | 7,548m | 2:11.9 | 152 | 824 | 68 | |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 67 | |
| r: 2:16 | 42m | |||||
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 68 | |
| r: 3:16 | 41m | |||||
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 69 | |
| r: 2:33 | 40m | |||||
| 3:20.5 | 1,545m | 2:09.7 | 160 | 851 | 69 | |
| r123m |
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Workout Graph
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7.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/RrW26buERHuipmDU-VqxUQ