Jane Martin v500m/1:40r...5 row
2,359m
Meters
11:36.2
Time
2:27.5
Pace
127
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 2,423m |
| Overall Time | 19:02.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 134 |
July 06, 2024 08:33:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 2,359m | 2:27.5 | 109 | 674 | 20 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | |
| r: 1:40 | 16m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 | |
| r: 1:53 | 16m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| r: 1:53 | 17m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 15m | |||||
| 1:43.9 | 357m | 2:25.5 | 114 | 690 | 20 | |
| r64m |
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Workout Graph
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7.6.24 ErgFit 2 - ErgFit
app.erg.zone/w/9656k7vTT_6OWAACSOP3IA