Jane Martin v2:00/1:01r...2 row
813m
Meters
4:00.0
Time
2:27.6
Pace
44
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 841m |
| Overall Time | 6:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 131 |
July 08, 2024 06:35:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| r: 1:01 | 14m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:22 | 14m | |||||
| r28m |
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Workout Graph
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7.8.24 Warm up - ErgFit
app.erg.zone/w/9JGyOsIDQUWazZZNsh2K7A