Jane Martin v1500m/2:54r...6 BikeErg
9,000m
Meters
20:05.6
Time
2:13.9
Pace
266
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 9,234m |
| Overall Time | 39:15.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 67 |
| Revolution Count | 1352 |
| Drag Factor | 100 |
July 09, 2024 07:14:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.6 | 9,000m | 2:13.9 | 146 | 801 | 67 | |
| 3:23.3 | 1,500m | 2:15.5 | 141 | 783 | 66 | |
| r: 2:54 | 38m | |||||
| 3:19.5 | 1,500m | 2:13.0 | 149 | 812 | 68 | |
| r: 3:09 | 40m | |||||
| 3:19.0 | 1,500m | 2:12.6 | 150 | 815 | 68 | |
| r: 3:38 | 39m | |||||
| 3:22.3 | 1,500m | 2:14.8 | 143 | 791 | 67 | |
| r: 3:36 | 37m | |||||
| 3:22.8 | 1,500m | 2:15.2 | 142 | 787 | 67 | |
| r: 3:43 | 40m | |||||
| 3:18.7 | 1,500m | 2:12.4 | 151 | 818 | 68 | |
| r: 2:10 | 40m | |||||
| r234m |
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Workout Graph
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7.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/9hSOeiLMQDm70XWMr6DSfQ