Jane Martin v20c/0:32r...8 SkiErg
2,875m
Meters
14:10.9
Time
2:27.9
Pace
160
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 3,027m |
| Overall Time | 19:18.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 41 |
| Stroke Count | 583 |
| Drag Factor | 90 |
July 10, 2024 06:13:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 2,875m | 2:27.9 | 108 | 671 | 41 | |
| 1:51.7 | 367m | 2:32.1 | 99 | 641 | 40 | |
| r: 0:32 | 19m | |||||
| 1:50.9 | 365m | 2:31.9 | 100 | 643 | 39 | |
| r: 0:46 | 18m | |||||
| 1:44.7 | 357m | 2:26.6 | 111 | 682 | 40 | |
| r: 0:34 | 21m | |||||
| 1:44.0 | 356m | 2:26.0 | 112 | 686 | 42 | |
| r: 0:53 | 16m | |||||
| 1:42.9 | 355m | 2:24.9 | 115 | 695 | 41 | |
| r: 0:36 | 20m | |||||
| 1:47.1 | 360m | 2:28.7 | 106 | 665 | 41 | |
| r: 0:46 | 18m | |||||
| 1:45.5 | 359m | 2:26.9 | 110 | 679 | 43 | |
| r: 0:34 | 20m | |||||
| 1:43.9 | 356m | 2:25.9 | 113 | 687 | 43 | |
| r: 0:27 | 20m | |||||
| r152m |
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Workout Graph
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7.10.24 ErgFit 1 - ErgFit
app.erg.zone/w/gryES4qgQp6zNWMdbuBxZw