Jane Martin v1000m/1:20r...5 BikeErg
5,000m
Meters
11:24.3
Time
2:16.8
Pace
144
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 5,209m |
| Overall Time | 19:41.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 66 |
| Revolution Count | 760 |
| Drag Factor | 95 |
July 10, 2024 06:43:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.3 | 5,000m | 2:16.8 | 137 | 769 | 66 | |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 63 | |
| r: 1:20 | 51m | |||||
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 66 | |
| r: 1:19 | 38m | |||||
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 67 | |
| r: 1:28 | 43m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 68 | |
| r: 1:33 | 39m | |||||
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 69 | |
| r: 2:37 | 38m | |||||
| r209m |
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Workout Graph
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7.10.24 ErgFit 2 - ErgFit
app.erg.zone/w/QENQBoCzQYmxgLMotqrcgg