Jane Martin 6x500m/1:30r row
3,000m
Meters
14:21.7
Time
2:23.6
Pace
166
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,182m |
| Overall Time | 21:51.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 131 |
July 12, 2024 06:15:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000m | 2:23.6 | 118 | 706 | 20 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 20 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| r182m |
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Workout Graph
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7.11.24 ErgFit 1 - ErgFit
app.erg.zone/w/NqyW8yUPT9CwjXYbL2T2YQ