Jane Martin v500m/0:54r...5 BikeErg
7,500m
Meters
16:44.2
Time
2:13.8
Pace
222
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 7,700m |
| Overall Time | 24:39.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 65 |
| Revolution Count | 1102 |
| Drag Factor | 107 |
July 12, 2024 06:44:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.2 | 7,500m | 2:13.8 | 146 | 801 | 65 | |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 62 | |
| r: 0:54 | 38m | |||||
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 64 | |
| r: 1:37 | 42m | |||||
| 3:20.7 | 1,500m | 2:13.8 | 146 | 802 | 66 | |
| r: 1:50 | 39m | |||||
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 66 | |
| r: 2:38 | 40m | |||||
| 5:30.5 | 2,500m | 2:12.2 | 151 | 821 | 67 | |
| r: 0:56 | 41m | |||||
| r200m |
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Workout Graph
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7.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/NjS6xTCOTDuAyCecbGJsdA