Jane Martin v1:00/1:04r...10 SkiErg
2,052m
Meters
10:00.0
Time
2:26.1
Pace
110
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,240m |
| Overall Time | 20:11.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Stroke Count | 400 |
| Drag Factor | 75 |
July 13, 2024 08:21:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 39 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | |
| r: 1:04 | 19m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 40 | |
| r: 1:09 | 18m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 40 | |
| r: 1:15 | 19m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 40 | |
| r: 1:05 | 22m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 39 | |
| r: 1:04 | 17m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | |
| r: 1:05 | 20m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | |
| r: 0:50 | 20m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | |
| r: 0:58 | 20m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 40 | |
| r: 0:48 | 14m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 40 | |
| r: 0:53 | 19m | |||||
| r188m |
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Workout Graph
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7.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/MTtWW3c7TI-yYgagfu8R_Q