Jane Martin v500m/1:19r...8 row
4,000m
Meters
18:26.4
Time
2:18.3
Pace
228
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 4,113m |
| Overall Time | 29:34.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 129 |
July 15, 2024 07:07:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 4,000m | 2:18.3 | 132 | 755 | 20 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | |
| r: 1:19 | 15m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | |
| r: 1:21 | 14m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | |
| r: 1:27 | 14m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 1:29 | 11m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| r: 1:45 | 17m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| r: 1:52 | 14m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| r: 1:43 | 15m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | |
| r: 0:12 | 13m | |||||
| r113m |
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Workout Graph
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7.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/clt326v0Txyq_muKoj9CTA