Jane Martin v1000m/2:29r...3 BikeErg
3,000m
Meters
6:58.5
Time
2:19.5
Pace
84
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 3,106m |
| Overall Time | 14:14.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 57 |
| Revolution Count | 402 |
| Drag Factor | 139 |
July 15, 2024 07:25:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.5 | 3,000m | 2:19.5 | 129 | 743 | 57 | |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 57 | |
| r: 2:29 | 37m | |||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 58 | |
| r: 2:35 | 37m | |||||
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 58 | |
| r: 2:12 | 32m | |||||
| r106m |
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Workout Graph
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7.15.24 ErgFit 2 - ErgFit
app.erg.zone/w/C0XLWGw0QoWNW4PqoYhbWA