Jane Martin 6x3000m/1:30r BikeErg
18,000m
Meters
40:09.5
Time
2:13.8
Pace
534
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,474m |
| Overall Time | 47:39.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 2719 |
| Drag Factor | 97 |
July 16, 2024 07:21:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:09.5 | 18,000m | 2:13.8 | 146 | 802 | 67 | |
| 6:55.9 | 3,000m | 2:18.6 | 131 | 752 | 65 | |
| 6:44.5 | 3,000m | 2:14.8 | 143 | 791 | 67 | |
| 6:41.2 | 3,000m | 2:13.7 | 146 | 803 | 68 | |
| 6:38.8 | 3,000m | 2:12.9 | 149 | 812 | 68 | |
| 6:36.0 | 3,000m | 2:12.0 | 152 | 823 | 69 | |
| 6:33.1 | 3,000m | 2:11.0 | 156 | 835 | 69 | |
| r474m |
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Workout Graph
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7.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/ttgQM5hTTBm7v3XlN9bTtA