Jane Martin v1500m/1:16r...4 BikeErg
6,000m
Meters
13:25.8
Time
2:14.3
Pace
177
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,150m |
| Overall Time | 19:28.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 899 |
| Drag Factor | 99 |
July 19, 2024 06:11:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.8 | 6,000m | 2:14.3 | 144 | 797 | 66 | |
| 3:27.9 | 1,500m | 2:18.6 | 131 | 752 | 65 | |
| r: 1:16 | 38m | |||||
| 3:21.9 | 1,500m | 2:14.6 | 144 | 793 | 67 | |
| r: 1:28 | 35m | |||||
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 68 | |
| r: 1:34 | 39m | |||||
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 68 | |
| r: 1:45 | 38m | |||||
| r150m |
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Workout Graph
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7.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/vsIWi6l3S7SizPkuLl-l4A