Jane Martin v500m/1:13r...5 row
2,426m
Meters
12:22.0
Time
2:32.9
Pace
129
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 2,477m |
| Overall Time | 17:31.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 117 |
July 19, 2024 06:35:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,426m | 2:32.9 | 98 | 636 | 19 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 20 | |
| r: 1:13 | 15m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 20 | |
| r: 1:16 | 11m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 | |
| r: 1:24 | 14m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | |
| r: 1:16 | 11m | |||||
| 2:07.8 | 425m | 2:30.3 | 103 | 654 | 20 | |
| r51m |
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Workout Graph
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7.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/U7oIE86ZQfakvif65PCQPQ