Sign Up

Jane Martin v500m/r...15 BikeErg

7,318

Meters

16:08.8

Time

2:12.3

Pace

210

Calories

Rest Distance154
Rest Time7:53.0
Overall Distance7,472
Overall Time24:01.8
Average Watts151
Calories Per Hour780
RPM67
Revolution Count1100
Drag Factor99

July 20, 2024 08:09:42

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

7.20.24 ErgFit 1 - ErgFit
app.erg.zone/w/D685pK5gRsKmrBxxro8Ucw

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:08.8 7,318 2:12.3 151 780 67
1:08.2 500 2:16.4 138 739 65
1:02.8 500 2:05.6 177 859 72
1:07.3 500 2:14.6 144 748 67
r: 1:51 41
1:09.2 500 2:18.4 132 728 65
1:02.4 500 2:04.8 180 865 72
1:06.0 500 2:12.0 152 818 68
r: 1:59 38
1:07.5 500 2:15.0 142 746 67
1:03.4 500 2:06.8 172 851 71
1:06.5 500 2:13.0 149 757 68
r: 1:56 38
1:07.4 500 2:14.8 143 747 67
1:04.3 500 2:08.6 165 839 70
1:08.3 500 2:16.6 137 737 66
r: 2:07 37
1:07.0 500 2:14.0 145 752 67
1:04.9 500 2:09.8 160 832 69
0:43.2 316 2:16.7 137 666 66
r154

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.