v500m/r...15 BikeErg on July 20, 2024

Jane Martin v500m/r...15 BikeErg

7,318m

Meters

16:08.8

Time

2:12.3

Pace

210

Calories

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
16:08.8	7,318m	2:12.3	151	819	67
1:08.2	500m	2:16.4	138	774	65
1:02.8	500m	2:05.6	177	907	72
1:07.3	500m	2:14.6	144	793	67
r: 1:51	41m
1:09.2	500m	2:18.4	132	754	65
1:02.4	500m	2:04.8	180	919	72
1:06.0	500m	2:12.0	152	823	68
r: 1:59	38m
1:07.5	500m	2:15.0	142	789	67
1:03.4	500m	2:06.8	172	890	71
1:06.5	500m	2:13.0	149	812	68
r: 1:56	38m
1:07.4	500m	2:14.8	143	791	67
1:04.3	500m	2:08.6	165	866	70
1:08.3	500m	2:16.6	137	772	66
r: 2:07	37m
1:07.0	500m	2:14.0	145	800	67
1:04.9	500m	2:09.8	160	850	69
0:43.2	316m	2:16.7	137	771	66
	r154m

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