Jane Martin 10x1:00/1:00r row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
120
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 115 |
July 20, 2024 08:36:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 19 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r160m |
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Workout Graph
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7.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/AP83PkJITZehFqWPGPvq-g