v5:00/r...15 BikeErg on July 22, 2024

Jane Martin v5:00/r...15 BikeErg

20,345m

Meters

45:00.0

Time

2:12.7

Pace

605

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
45:00.0	20,345m	2:12.7	150	815	68
5:00.0	2,194m	2:16.7	137	771	67
4:00.0	1,796m	2:13.6	147	804	68
3:00.0	1,354m	2:12.9	149	812	69
2:00.0	913m	2:11.4	154	830	69
1:00.0	461m	2:10.1	159	846	70
r: 2:00	68m
5:00.0	2,246m	2:13.5	147	805	68
4:00.0	1,807m	2:12.8	149	814	69
3:00.0	1,365m	2:11.8	153	825	69
2:00.0	918m	2:10.7	157	839	70
1:00.0	463m	2:09.5	161	853	70
r: 2:00	94m
5:00.0	2,255m	2:13.0	149	811	69
4:00.0	1,816m	2:12.1	152	821	69
3:00.0	1,369m	2:11.4	154	829	69
2:00.0	919m	2:10.5	157	841	70
1:00.0	474m	2:06.5	173	893	72
	r162m

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