Jane Martin v1000m/1:49r...5 BikeErg
5,000m
Meters
11:17.2
Time
2:15.4
Pace
145
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,186m |
| Overall Time | 20:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 61 |
| Revolution Count | 700 |
| Drag Factor | 122 |
July 23, 2024 07:25:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.2 | 5,000m | 2:15.4 | 141 | 784 | 61 | |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 60 | |
| r: 1:49 | 35m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 61 | |
| r: 1:50 | 38m | |||||
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 62 | |
| r: 1:43 | 38m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 63 | |
| r: 1:48 | 40m | |||||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 64 | |
| r: 1:36 | 35m | |||||
| r186m |
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Workout Graph
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7.23.24 ErgFit 2 - ErgFit
app.erg.zone/w/SWCOMOc-TiGObmr0tHValQ