Jane Martin 6x500m/1:30r SkiErg
3,000m
Meters
14:24.4
Time
2:24.0
Pace
167
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,090m |
| Overall Time | 21:54.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 42 |
| Stroke Count | 618 |
| Drag Factor | 82 |
July 24, 2024 06:18:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 42 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 42 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 42 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 42 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 43 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 44 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 44 | |
| r90m |
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Workout Graph
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7.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/Ui4GncATSou1RHAwo7EZcw