Jane Martin v2:00/0:51r...4 row
1,561m
Meters
8:00.0
Time
2:33.7
Pace
83
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,615m |
| Overall Time | 11:37.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 133 |
July 26, 2024 06:41:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 16 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | |
| r: 0:51 | 9m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 17 | |
| r: 0:45 | 14m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 16 | |
| r: 0:54 | 13m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 16 | |
| r: 1:07 | 18m | |||||
| r54m |
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Workout Graph
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7.25.24 ErgFit 2 - ErgFit
app.erg.zone/w/LvXxwyFwREuidUUARBvv-Q