Jane Martin v1:30/1:38r...6 BikeErg
4,181m
Meters
9:00.0
Time
2:09.1
Pace
125
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 4,416m |
| Overall Time | 19:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 71 |
| Revolution Count | 648 |
| Drag Factor | 91 |
July 27, 2024 08:09:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,181m | 2:09.1 | 162 | 859 | 71 | |
| 1:30.0 | 671m | 2:14.1 | 145 | 799 | 69 | |
| r: 1:38 | 34m | |||||
| 1:30.0 | 692m | 2:10.0 | 159 | 847 | 71 | |
| r: 1:39 | 40m | |||||
| 1:30.0 | 701m | 2:08.3 | 165 | 869 | 72 | |
| r: 1:44 | 38m | |||||
| 1:30.0 | 705m | 2:07.6 | 168 | 878 | 73 | |
| r: 1:58 | 41m | |||||
| 1:30.0 | 703m | 2:08.0 | 167 | 874 | 72 | |
| r: 1:59 | 40m | |||||
| 1:30.0 | 710m | 2:06.7 | 172 | 891 | 73 | |
| r: 1:34 | 42m | |||||
| r235m |
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Workout Graph
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7.27.24 ErgFit 1 - ErgFit
app.erg.zone/w/Ae8w9yfUSUe6bPHe9Ytg7g