Jane Martin v400m/1:38r...5 SkiErg
2,000m
Meters
9:34.1
Time
2:23.5
Pace
110
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 2,092m |
| Overall Time | 19:27.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 381 |
| Drag Factor | 84 |
July 27, 2024 08:35:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 39 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 39 | |
| r: 1:38 | 17m | |||||
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 40 | |
| r: 1:57 | 19m | |||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 40 | |
| r: 1:47 | 20m | |||||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 40 | |
| r: 2:18 | 18m | |||||
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 39 | |
| r: 2:13 | 18m | |||||
| r92m |
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Workout Graph
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7.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/zt1i6ZxKQbuPsxDs7QJP2Q