Jane Martin v3000m/r...10 BikeErg
20,000m
Meters
44:47.0
Time
2:14.3
Pace
591
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 44:47.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 68 |
| Revolution Count | 3085 |
| Drag Factor | 91 |
July 29, 2024 07:18:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.0 | 20,000m | 2:14.3 | 144 | 796 | 68 | |
| 6:51.5 | 3,000m | 2:17.1 | 136 | 766 | 68 | |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 71 | |
| 6:48.5 | 3,000m | 2:16.1 | 139 | 777 | 68 | |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 71 | |
| 6:48.5 | 3,000m | 2:16.1 | 139 | 777 | 68 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 70 | |
| 6:46.5 | 3,000m | 2:15.5 | 141 | 784 | 68 | |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 70 | |
| 6:43.0 | 3,000m | 2:14.3 | 144 | 796 | 69 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 74 | |
| r0m |
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Workout Graph
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7.29.24 ErgFit 1 - ErgFit
app.erg.zone/w/KNv6IcmOQYWaOX-yaAINUw