Jane Martin v3000m/r...10 BikeErg
20,000
Meters
44:47.0
Time
2:14.3
Pace
591
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 44:47.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 68 |
| Revolution Count | 3085 |
| Drag Factor | 91 |
July 29, 2024 07:18:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:47.0 | 20,000 | 2:14.3 | 144 | 791 | 68 |
| 6:51.5 | 3,000 | 2:17.1 | 136 | 761 | 68 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 71 |
| 6:48.5 | 3,000 | 2:16.1 | 139 | 775 | 68 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 71 |
| 6:48.5 | 3,000 | 2:16.1 | 139 | 775 | 68 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 70 |
| 6:46.5 | 3,000 | 2:15.5 | 141 | 779 | 68 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 70 |
| 6:43.0 | 3,000 | 2:14.3 | 144 | 795 | 69 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 74 |
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Workout Graph
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7.29.24 ErgFit 1 - ErgFit
app.erg.zone/w/KNv6IcmOQYWaOX-yaAINUw