Jane Martin v25c/2:04r...5 SkiErg
2,094m
Meters
10:01.4
Time
2:23.6
Pace
118
Calories
Rest Distance | 69m |
---|---|
Rest Time | 9:24.0 |
Overall Distance | 2,163m |
Overall Time | 19:25.4 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 40 |
Stroke Count | 400 |
Drag Factor | 82 |
July 30, 2024 06:48:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:01.4 | 2,094m | 2:23.6 | 118 | 706 | 40 | |
2:10.1 | 446m | 2:25.8 | 113 | 688 | 40 | |
r: 2:04 | 17m | |||||
2:08.7 | 443m | 2:25.2 | 114 | 693 | 40 | |
r: 2:28 | 16m | |||||
2:06.3 | 440m | 2:23.5 | 118 | 707 | 40 | |
r: 2:21 | 17m | |||||
2:02.5 | 434m | 2:21.1 | 125 | 728 | 40 | |
r: 2:31 | 19m | |||||
1:33.4 | 330m | 2:21.5 | 123 | 725 | 40 | |
r69m |
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Workout Graph
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7.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/boxQid6QSMqxoSNqmHc82Q