Jane Martin v25c/2:04r...5 SkiErg

2,094m

Meters

10:01.4

Time

2:23.6

Pace

118

Calories

Rest Distance69m
Rest Time9:24.0
Overall Distance2,163m
Overall Time19:25.4
Average Watts118
Calories Per Hour706
Stroke Rate40
Stroke Count400
Drag Factor82

July 30, 2024 06:48:41

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

7.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/boxQid6QSMqxoSNqmHc82Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.4 2,094m 2:23.6 118 706 40
2:10.1 446m 2:25.8 113 688 40
r: 2:04 17m
2:08.7 443m 2:25.2 114 693 40
r: 2:28 16m
2:06.3 440m 2:23.5 118 707 40
r: 2:21 17m
2:02.5 434m 2:21.1 125 728 40
r: 2:31 19m
1:33.4 330m 2:21.5 123 725 40
r69m

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Workout Graph

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