Jane Martin 7x1:30/1:30r row
2,323m
Meters
10:30.0
Time
2:15.6
Pace
136
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,456m |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 131 |
July 30, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,323m | 2:15.6 | 140 | 783 | 19 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 20 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 19 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 21 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 20 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 20 | |
| r133m |
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Workout Graph
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7.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/aKuLyuxXS9261yBmsDrEzQ