Jane Martin v1000m/1:34r...4 row
2,800m
Meters
13:41.9
Time
2:26.7
Pace
154
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 2,858m |
| Overall Time | 19:29.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 135 |
July 31, 2024 06:10:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 2,800m | 2:26.7 | 111 | 681 | 20 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 18 | |
| r: 1:34 | 13m | |||||
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:38 | 15m | |||||
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 22 | |
| r: 1:29 | 11m | |||||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:07 | 19m | |||||
| r58m |
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Workout Graph
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7.31.24 ErgFit 2 - ErgFit
app.erg.zone/w/9UYkap9sSsiiqNT1GJjgbA