Jane Martin v500m/0:59r...5 BikeErg
8,000m
Meters
18:09.9
Time
2:16.2
Pace
233
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 8,193m |
| Overall Time | 27:16.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 64 |
| Revolution Count | 1170 |
| Drag Factor | 109 |
July 31, 2024 06:48:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:09.9 | 8,000m | 2:16.2 | 138 | 776 | 64 | |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 61 | |
| r: 0:59 | 35m | |||||
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 64 | |
| r: 1:20 | 36m | |||||
| 3:22.0 | 1,500m | 2:14.6 | 143 | 793 | 65 | |
| r: 1:53 | 44m | |||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 65 | |
| r: 2:09 | 41m | |||||
| 6:51.0 | 3,000m | 2:17.0 | 136 | 768 | 64 | |
| r: 2:46 | 37m | |||||
| r193m |
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Workout Graph
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7.31.24 ErgFit 1 - ErgFit
app.erg.zone/w/F5zujajUTta5wNXez1sCSg