Jane Martin v2000m/3:08r...3 BikeErg
5,710m
Meters
13:01.0
Time
2:16.7
Pace
166
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,786m |
| Overall Time | 19:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 67 |
| Revolution Count | 878 |
| Drag Factor | 93 |
August 02, 2024 06:13:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.0 | 5,710m | 2:16.7 | 137 | 770 | 67 | |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 67 | |
| r: 3:08 | 38m | |||||
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 67 | |
| r: 3:26 | 38m | |||||
| 3:49.9 | 1,707m | 2:14.6 | 143 | 793 | 68 | |
| r76m |
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Workout Graph
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8.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/GLoKglb3T7WYHQb0Rg9ZmA