Jane Martin v2:00/2:28r...5 row
1,889m
Meters
9:34.4
Time
2:32.0
Pace
99
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 1,944m |
| Overall Time | 19:10.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 115 |
August 02, 2024 06:41:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 1,889m | 2:32.0 | 100 | 642 | 20 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| r: 2:28 | 15m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | |
| r: 2:24 | 13m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | |
| r: 2:24 | 13m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| r: 2:20 | 14m | |||||
| 1:34.0 | 313m | 2:30.1 | 103 | 655 | 20 | |
| r55m |
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Workout Graph
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8.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/AFbddSMrTwGKSzRWQRPwJQ