Jane Martin v250m/2:00r...5 SkiErg
2,634m
Meters
13:17.4
Time
2:31.3
Pace
141
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 2,698m |
| Overall Time | 19:30.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 41 |
| Stroke Count | 553 |
| Drag Factor | 77 |
August 03, 2024 08:13:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 2,634m | 2:31.3 | 101 | 647 | 41 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 42 | |
| r: 2:00 | 17m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 42 | |
| r: 1:44 | 14m | |||||
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 41 | |
| r: 1:17 | 16m | |||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 41 | |
| r: 1:12 | 17m | |||||
| 0:41.1 | 133m | 2:34.5 | 95 | 626 | 43 | |
| r64m |
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Workout Graph
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8.3.24 ErgFit 1 - ErgFit
app.erg.zone/w/JpAmI8dAS2W_b3dp9FQBtA