Jane Martin v2:00/1:17r...6 BikeErg
5,217m
Meters
12:00.0
Time
2:18.0
Pace
148
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 5,421m |
| Overall Time | 19:17.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 57 |
| Revolution Count | 684 |
| Drag Factor | 148 |
August 03, 2024 08:38:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,217m | 2:18.0 | 133 | 758 | 57 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 55 | |
| r: 1:17 | 37m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 58 | |
| r: 1:16 | 29m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 58 | |
| r: 1:40 | 38m | |||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 58 | |
| r: 1:26 | 37m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 58 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 58 | |
| r: 0:08 | 42m | |||||
| r204m |
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Workout Graph
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8.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/7sO8EQfBTZOVxuEwKROwkw