Jane Martin 6x500m/1:30r row
3,000m
Meters
13:54.8
Time
2:19.1
Pace
171
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,188m |
| Overall Time | 21:24.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 132 |
August 05, 2024 06:52:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| r188m |
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Workout Graph
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8.5.24 ErgFit 1 - ErgFit
app.erg.zone/w/qqI5xolTT2ab-PVfVMABNQ