Jane Martin v1250m/2:05r...4 BikeErg

5,000m

Meters

11:09.2

Time

2:13.8

Pace

147

Calories

Rest Distance168m
Rest Time8:13.0
Overall Distance5,168m
Overall Time19:22.2
Average Watts146
Calories Per Hour802
RPM66
Revolution Count749
Drag Factor97

August 05, 2024 07:16:13

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

8.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/U4WSHG23TAejYn1WON9Jbg

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:09.2 5,000m 2:13.8 146 802 66
2:51.5 1,250m 2:17.2 136 766 65
r: 2:05 38m
2:49.0 1,250m 2:15.2 142 787 66
r: 2:18 50m
2:45.5 1,250m 2:12.4 151 818 68
r: 2:14 38m
2:43.2 1,250m 2:10.5 157 841 69
r: 1:36 42m
r168m

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Workout Graph

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