Jane Martin v1250m/2:05r...4 BikeErg
5,000m
Meters
11:09.2
Time
2:13.8
Pace
147
Calories
Rest Distance | 168m |
---|---|
Rest Time | 8:13.0 |
Overall Distance | 5,168m |
Overall Time | 19:22.2 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
RPM | 66 |
Revolution Count | 749 |
Drag Factor | 97 |
August 05, 2024 07:16:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:09.2 | 5,000m | 2:13.8 | 146 | 802 | 66 | |
2:51.5 | 1,250m | 2:17.2 | 136 | 766 | 65 | |
r: 2:05 | 38m | |||||
2:49.0 | 1,250m | 2:15.2 | 142 | 787 | 66 | |
r: 2:18 | 50m | |||||
2:45.5 | 1,250m | 2:12.4 | 151 | 818 | 68 | |
r: 2:14 | 38m | |||||
2:43.2 | 1,250m | 2:10.5 | 157 | 841 | 69 | |
r: 1:36 | 42m | |||||
r168m |
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Workout Graph
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8.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/U4WSHG23TAejYn1WON9Jbg