Jane Martin 6x3000m/2:00r BikeErg
18,000m
Meters
39:27.2
Time
2:11.5
Pace
543
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,571m |
| Overall Time | 49:27.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 70 |
| Revolution Count | 2782 |
| Drag Factor | 91 |
August 06, 2024 07:15:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:27.2 | 18,000m | 2:11.5 | 154 | 829 | 70 | |
| 6:43.6 | 3,000m | 2:14.5 | 144 | 794 | 68 | |
| 6:36.8 | 3,000m | 2:12.2 | 151 | 820 | 69 | |
| 6:35.0 | 3,000m | 2:11.6 | 153 | 827 | 70 | |
| 6:33.0 | 3,000m | 2:11.0 | 156 | 835 | 70 | |
| 6:31.1 | 3,000m | 2:10.3 | 158 | 843 | 72 | |
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 73 | |
| r571m |
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Workout Graph
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8.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/czNH-CyARNiUSuyuhhdkPA