Jane Martin v1000m/1:20r...6 BikeErg
5,000m
Meters
11:47.3
Time
2:21.4
Pace
141
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 5,190m |
| Overall Time | 19:21.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 64 |
| Revolution Count | 772 |
| Drag Factor | 94 |
August 07, 2024 06:14:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.3 | 5,000m | 2:21.4 | 124 | 725 | 64 | |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 62 | |
| r: 1:20 | 35m | |||||
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 66 | |
| r: 1:32 | 39m | |||||
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 66 | |
| r: 1:40 | 33m | |||||
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 64 | |
| r: 1:30 | 44m | |||||
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 65 | |
| r: 1:32 | 39m | |||||
| 0:10.5 | 62m | 2:49.3 | 72 | 547 | 56 | |
| r190m |
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Workout Graph
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8.7.24 ErgFit 1 - ErgFit
app.erg.zone/w/iEl2WvQQRreo1M6zVERsLA