Jane Martin v500m/1:00r...5 row

2,500m

Meters

12:22.7

Time

2:28.5

Pace

135

Calories

Rest Distance72m
Rest Time6:09.0
Overall Distance2,572m
Overall Time18:31.7
Average Watts107
Calories Per Hour667
Stroke Rate21
Stroke Count268
Drag Factor123

August 07, 2024 06:40:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/Zctv4g3DRmqTRCeTXh7c1w

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.7 2,500m 2:28.5 107 667 21
2:31.6 500m 2:31.6 100 645 21
r: 1:00 9m
2:28.4 500m 2:28.4 107 668 22
r: 1:16 13m
2:27.8 500m 2:27.8 108 673 22
r: 1:23 17m
2:27.4 500m 2:27.4 109 676 22
r: 1:07 16m
2:27.6 500m 2:27.6 109 674 22
r: 1:23 17m
r72m

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Workout Graph

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