Jane Martin v2:00/1:53r...5 SkiErg
2,039m
Meters
10:00.0
Time
2:27.1
Pace
110
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,119m |
| Overall Time | 19:26.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 87 |
August 09, 2024 06:25:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 41 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 42 | |
| r: 1:53 | 14m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 41 | |
| r: 2:07 | 15m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 41 | |
| r: 2:27 | 17m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 41 | |
| r: 2:22 | 16m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 41 | |
| r: 0:37 | 18m | |||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.8.24 ErgFit 2 - ErgFit
app.erg.zone/w/Ka0RjP7-QZ2aN6CsRh5xfg