Jane Martin v20c/1:55r...5 row
1,805m
Meters
8:58.3
Time
2:29.1
Pace
100
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 1,889m |
| Overall Time | 19:17.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 124 |
August 09, 2024 06:58:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 1,805m | 2:29.1 | 106 | 663 | 25 | |
| 1:56.1 | 372m | 2:36.0 | 92 | 616 | 25 | |
| r: 1:55 | 16m | |||||
| 1:47.0 | 360m | 2:28.6 | 107 | 667 | 25 | |
| r: 1:50 | 20m | |||||
| 1:44.4 | 357m | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 16m | |||||
| 1:44.1 | 356m | 2:26.2 | 112 | 685 | 25 | |
| r: 1:54 | 14m | |||||
| 1:46.7 | 360m | 2:28.1 | 108 | 670 | 26 | |
| r: 2:40 | 18m | |||||
| r84m |
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Workout Graph
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8.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/mGUcpT0ITYSUcHSsm6gJjA