Jane Martin v750m/1:51r...5 BikeErg
3,750m
Meters
8:22.1
Time
2:13.8
Pace
108
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 3,962m |
| Overall Time | 18:54.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 67 |
| Revolution Count | 569 |
| Drag Factor | 97 |
August 10, 2024 08:21:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.1 | 3,750m | 2:13.8 | 146 | 801 | 67 | |
| 1:43.2 | 750m | 2:17.6 | 134 | 762 | 66 | |
| r: 1:51 | 38m | |||||
| 1:42.5 | 750m | 2:16.6 | 137 | 771 | 66 | |
| r: 2:03 | 55m | |||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 68 | |
| r: 2:05 | 35m | |||||
| 1:38.7 | 750m | 2:11.6 | 154 | 828 | 69 | |
| r: 2:19 | 42m | |||||
| 1:37.7 | 750m | 2:10.2 | 158 | 844 | 69 | |
| r: 2:14 | 42m | |||||
| r212m |
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Workout Graph
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8.7.24 ErgFit 3 - ErgFit
app.erg.zone/w/0vbHHNWeT42sHJd7oXRW9A