Jane Martin v500m/1:03r...5 row

2,500m

Meters

12:47.1

Time

2:33.4

Pace

133

Calories

Rest Distance65m
Rest Time6:17.0
Overall Distance2,565m
Overall Time19:04.1
Average Watts97
Calories Per Hour633
Stroke Rate20
Stroke Count255
Drag Factor129

August 10, 2024 08:47:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/U7oIE86ZQfakvif65PCQPQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:47.1 2,500m 2:33.4 97 633 20
2:36.1 500m 2:36.1 92 616 20
r: 1:03 13m
2:32.7 500m 2:32.7 98 638 20
r: 1:13 12m
2:33.6 500m 2:33.6 97 632 20
r: 1:20 11m
2:32.8 500m 2:32.8 98 637 20
r: 1:33 12m
2:31.9 500m 2:31.9 100 643 20
r: 1:08 17m
r65m

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Workout Graph

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