Jane Martin v2:00/1:59r...6 BikeErg
5,328m
Meters
11:59.6
Time
2:15.0
Pace
154
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 5,527m |
| Overall Time | 24:19.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 67 |
| Revolution Count | 810 |
| Drag Factor | 96 |
August 12, 2024 06:36:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.6 | 5,328m | 2:15.0 | 142 | 788 | 67 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 64 | |
| r: 1:59 | 38m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 67 | |
| r: 2:14 | 39m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 68 | |
| r: 2:10 | 41m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 69 | |
| r: 2:58 | 37m | |||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 68 | |
| r: 2:59 | 44m | |||||
| 1:59.3 | 902m | 2:12.2 | 151 | 820 | 69 | |
| r199m |
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Workout Graph
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8.12.24 ErgFit 1 - ErgFit
app.erg.zone/w/Cf-nFQj7TuWNC-OqBBidpA