Jane Martin v200m/1:18r...5 row
2,319m
Meters
12:13.8
Time
2:38.2
Pace
120
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 2,380m |
| Overall Time | 19:07.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 126 |
August 12, 2024 07:00:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 2,319m | 2:38.2 | 88 | 604 | 24 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 24 | |
| r: 1:18 | 18m | |||||
| 2:06.6 | 400m | 2:38.2 | 88 | 603 | 27 | |
| r: 1:29 | 12m | |||||
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 26 | |
| r: 2:05 | 17m | |||||
| 4:10.2 | 800m | 2:36.3 | 92 | 615 | 21 | |
| r: 2:02 | 14m | |||||
| 1:39.9 | 318m | 2:37.0 | 90 | 610 | 25 | |
| r61m |
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Workout Graph
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8.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/7M0JtITiRlGo5EF6KCVRdA