Jane Martin v5000m/1:30r...7 BikeErg
15,000m
Meters
32:38.0
Time
2:10.5
Pace
454
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,671m |
| Overall Time | 43:08.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 71 |
| Revolution Count | 2333 |
| Drag Factor | 90 |
August 13, 2024 07:10:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:38.0 | 15,000m | 2:10.5 | 157 | 841 | 71 | |
| 11:20.0 | 5,000m | 2:16.0 | 139 | 778 | 69 | |
| r: 1:30 | 91m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 74 | |
| r: 1:30 | 98m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 74 | |
| r: 1:30 | 108m | |||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 74 | |
| r: 1:30 | 105m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 74 | |
| r: 1:30 | 114m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 75 | |
| r: 1:30 | 106m | |||||
| 10:52.6 | 5,000m | 2:10.5 | 157 | 841 | 72 | |
| r: 1:30 | 49m | |||||
| r671m |
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Workout Graph
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8.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/l_NM0rPfQQesLWXmaDX3uQ