Jane Martin 10x1:00/1:00r BikeErg
4,427m
Meters
10:00.0
Time
2:15.5
Pace
126
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 70 |
| Revolution Count | 705 |
| Drag Factor | 82 |
August 14, 2024 06:15:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,427m | 2:15.5 | 141 | 783 | 70 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 67 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 67 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 69 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 71 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 71 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 70 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 71 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 72 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 72 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 73 | |
| r433m |
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Workout Graph
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8.10.24 ErgFit 2 - ErgFit
app.erg.zone/w/Te8pUmmnTmKukdWXUlhGcw