Jane Martin v2:00/2:04r...5 row
1,991m
Meters
10:00.0
Time
2:30.6
Pace
105
Calories
Rest Distance | 82m |
---|---|
Rest Time | 9:09.0 |
Overall Distance | 2,073m |
Overall Time | 19:09.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 652 |
Stroke Rate | 18 |
Stroke Count | 179 |
Drag Factor | 123 |
August 14, 2024 06:45:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 18 | |
2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | |
r: 2:04 | 16m | |||||
2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
r: 2:17 | 18m | |||||
2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
r: 2:18 | 12m | |||||
2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
r: 2:20 | 18m | |||||
2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
r: 0:10 | 18m | |||||
r82m |
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Workout Graph
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6.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/6iOl2my3RhKI-EdN1zUP4g