Jane Martin v500m/1:57r...5 SkiErg
2,390m
Meters
11:59.5
Time
2:30.5
Pace
128
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,459m |
| Overall Time | 19:27.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 93 |
August 16, 2024 06:55:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,390m | 2:30.5 | 103 | 653 | 38 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 38 | |
| r: 1:57 | 17m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 39 | |
| r: 1:51 | 20m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 39 | |
| r: 1:56 | 16m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 40 | |
| r: 1:44 | 16m | |||||
| 1:54.4 | 389m | 2:27.0 | 110 | 678 | 39 | |
| r69m |
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Workout Graph
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8.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/zO0lisSASDaL1YkyNOiafA